Colleen writing over at FODMAP Everyday, Existing research supports using a low FODMAP diet to help people with IBD in remission. Over 1/3rd of patients with IBD report gut symptoms in the absence of gut inflammation. And Despite no inflammation and a...
Zinc seems to be on many people’s minds these days, given its role in supporting immune health and protecting against respiratory viruses. Pandemic aside, zinc is an important topic for us to talk about anyhow, seeing as people with IBD are at greater risk of a zinc...
Yesterday we came across an article titled “3 Healthy Eating Habits From The Longest Living People In The World.” That article contained three common-sense nutrition recommendations based on populations living in the Blue Zones. The Blue Zones are five areas...
Colleen writing over at FODMAP Everyday, Up to 40% of people with IBD suffer from irritable bowel syndrome (IBS). These people have a poorer quality of life compared to those with only IBD. And “Some people with inactive IBD avoid high-fiber foods out of necessity,...
Don’t let the title mislead you, I would give up having Crohn’s disease in a heartbeat. But, there’s a silver lining to having Crohn’s. It’s given me fresh perspectives I wouldn’t have otherwise, and it’s changed the way I think about and do many things. I’m more...
