Welcome!
At Wellness by Food, we recognize that food has a tremendous impact on the body’s ability to heal.
Our IBD experts include a registered dietitian nutritionist, a culinary nutritionist, and a guy who manages his IBD through food. With our expert nutrition advice + culinary skill + personal experience, we can help make nutrition a driving factor in your healing process!
- What is safe to eat with IBD?
- What IBD trigger foods should I avoid?
- Does food impact my inflammation?
- How can I change my diet to feel well and reduce IBD symptoms?
- How can I find the time to eat well?
What To Expect
Our Philosophy on Food
Learn how food affects your body
There is value in simplicity and consistency
Fewer variables are better
Cooked food is better than raw
Limit sugar and avoid articifical sweateners
Plan for cheat meals
Stay hydrated with water
Practice portion control
Variety can be achieved with creativity and minimal input
Cooking is encouraged
Our Experts
Bertina is a certified culinary nutritionist who believes that everyone can improve their health starting in their kitchens. Whether newly diagnosed with IBD or struggling with ongoing digestive issues, she can teach you the fundamentals of how to use real and delicious foods to heal.
Colleen is a registered dietitian nutritionist in private practice with 10+ years experience counseling patients with complex gastrointestinal (GI) conditions. She created the nutrition program at the IBD Center at Weill Cornell Medicine in New York City. Her role as GI nutritionist, adjunct professor at New York University, and national lecturer on IBD and nutrition has made her a go-to resource for physicians, patients, dietitians and others seeking answers to their IBD-nutrition questions.
Scott comes from the patient side as someone who
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Wellness By Food
Disclaimer: This website is for informational purposes only and is in no way intended as medical counseling or medical advice. Results may vary.
2017 Wellness By Food
