Welcome!
At Wellness by Food, we recognize that food has a tremendous impact on the body’s ability to heal.
The husband and wife duo are passionate about sharing tasty and nutritious recipes to help alleviate the dietary restrictions associated with IBD (Crohn’s disease and ulcerative colitis). We want to help you make managing these dietary restrictions as enjoyable as possible, while providing recipes that anyone can enjoy. And course, have some fun along the way 😉
She is a culinary nutritionist and a he manages and optimizes his life via food and lifestyle to live his best life with IBD. With our nutrition advice + culinary skill + personal experience, we can help make nutrition a driving factor in your healing process!
We are excited to share our personal struggles, successes, and recipes with you as we work together to create a healthier and happier life. Join us on this journey as we explore all the tasty and healthy options available!
- What is safe to eat with IBD?
- What IBD trigger foods should I avoid?
- Does food impact my inflammation?
- How can I change my diet to feel well and reduce IBD symptoms?
- How can I find the time to eat well?
What To Expect
Our Philosophy on Food
Learn how food affects your body
There is value in simplicity and consistency
Fewer variables are better
Cooked food is better than raw
Limit sugar and avoid articifical sweateners
Plan for cheat meals
Stay hydrated with water
Practice portion control
Variety can be achieved with creativity and minimal input
Cooking is encouraged
Our Experts
Bertina Lee, Culinary Nutritionist
Bertina is a certified culinary nutritionist who believes that everyone can improve their health starting in their kitchens. Whether newly diagnosed with IBD or struggling with ongoing digestive issues, she can teach you the fundamentals of how to use real and delicious foods to heal.
Scott Lippman, diagnosed
Scott comes from the patient side as someone who
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Wellness By Food
Disclaimer: This website is for informational purposes only and is in no way intended as medical counseling or medical advice. Results may vary.
2017 Wellness By Food
