A Guide to eating with IBD
Use Food to Kickstart your Health Transformation
Here at Wellness by Food, we recognize how food impacts the body’s ability to heal. Eating the wrong foods can contribute to symptoms and inflammation with or without you realizing it, whereas eating the right foods can help you feel better and reduce inflammation. That’s why we’ve combined our clinical experience from working with thousands of IBD patients plus our personal experiences living with IBD to create for you Eating with IBD: The Essentials, a guide on how to use real food to help heal your gut and get you feeling better.
Here are some of the questions we tackle:
What foods should I eat to fight inflammation?
How does what I eat affect my disease?
What are some common food triggers for IBD symptoms?
How can I eat healthy with IBD?
How can I track what I eat to identify personal food triggers?
If I remove
- An overview of how food impacts IBD
- The why and how to transform your IBD diet
- A list of foods to eat and not to eat (and why!)
- A 4-week meal plan + shopping list
- 40+ IBD friendly recipes
- Practical and quick meal planning tips
- Advice for how to enjoy nutritious and delicious foods
- And more!
…I am able to identify possible problem foods, test them, and remove them from my ‘good’ food list if necessary. I no longer have pain while, and after eating. Thank you Colleen!
I have been feeling significantly better. It’s unreal how much better I feel on a day to day basis
I feel healthier, getting a good balance of nutrition for myself, and feel confident that with Colleen’s guidance, I can continue this nutritious lifestyle going forward, no matter what challenges IBD, IBS or SIBO may bring
"Say goodbye to the standard “IBD” diet of white bread and sugar, and say hello to healing, whole foods!"
2018 Wellness by Food