Eating with IBD: The Essentials

Everything You Need to Start Tackling IBD With Nutrition
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A Guide to eating with IBD

Eating with IBD can be challenging and confusing!  According to the Crohn’s & Colitis Foundation, about 1.6 million Americans have IBD and most of them are at a loss when it comes to what to eat. 

 

Use Food to Kickstart your Health Transformation

Here at Wellness by Food, we recognize how food impacts the body’s ability to heal.  Eating the wrong foods can contribute to symptoms and inflammation with or without you realizing it, whereas eating the right foods can help you feel better and reduce inflammation.  That’s why we’ve combined our clinical experience from working with thousands of IBD patients plus our personal experiences living with IBD to create for you Eating with IBD: The Essentials, a guide on how to use real food to help heal your gut and get you feeling better.    

Here are some of the questions we tackle:

What foods should I eat to fight inflammation?

How does what I eat affect my disease?

What are some common food triggers for IBD symptoms?

How can I eat healthy with IBD?

How can I track what I eat to identify personal food triggers?

If I remove a food from my diet, how should I reintroduce it?

What’s included?

  • An overview of how food impacts IBD
  • The why and how to transform your IBD diet
  • A list of foods to eat and not to eat (and why!)
  • A 4-week meal plan + shopping list
  • 40+ IBD friendly recipes
  • Practical and quick meal planning tips
  • Advice for how to enjoy nutritious and delicious foods
  • And more!
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…I am able to identify possible problem foods, test them, and remove them from my ‘good’ food list if necessary. I no longer have pain while, and after eating.  Thank you Colleen!

Barbara H.

I have been feeling significantly better. It’s unreal how much better I feel on a day to day basis

Andy Y.

I feel healthier, getting a good balance of nutrition for myself, and feel confident that with Colleen’s guidance, I can continue this nutritious lifestyle going forward, no matter what challenges IBD, IBS or SIBO may bring

Anisha J.

"Say goodbye to the standard “IBD” diet of white bread and sugar, and say hello to healing, whole foods!"

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2018 Wellness by Food

10 Crohn's and Ulcerative Colitis Friendly Recipes

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The RDN Diet Cheat Sheet

Sign up for the RDN Diet Cheat Sheet. A reference guide to help RDNs quickly identify what foods are OK and not OK on well-known IBD diets.

 

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The WBF Eat This Challenge

Sign up for our 4-week Eat This Challenge. Each week you’ll get an email with your food or ingredient of the week.

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