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The Amazing Benefits of Smoothies and Juices for IBD

The Amazing Benefits of Smoothies and Juices for IBD

By Colleen D. Webb, MS, RDN People who eat a variety of fruits and vegetables live longer and better lives. Fruits and veggies have vitamins, minerals, fiber, and powerful anti-inflammatory agents that protect us from chronic disease. Yet, most of us eat too few...

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A Holiday Gift Guide for Foodies with IBD

A Holiday Gift Guide for Foodies with IBD

The Internet is full of gift giving guides for cooks and foodies, but rarely do these consider the cook or foodie with Crohn’s or ulcerative colitis. Here are some fun food-related gift ideas for you or your loved ones with delicate guts.  ​Food ThermosEating out is...

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A Low-Fiber Thanksgiving Day Menu for People with Crohn’s or Ulcerative Colitis

Eating with IBD can be a challenge year-round. But eating during the holidays can be especially difficult, starting with Thanksgiving. Many favorite dishes are full of dairy, sugar, fat, and other gut irritants. But that’s no reason to miss out on special treats this holiday season. After a bit of digging, we’ve identified and tweaked some great recipes for you to enjoy alongside your Thanksgiving turkey.

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Timing of Digestive Symptoms: What it Means

Timing of Digestive Symptoms: What it Means

One of the most popular questions we hear from people with gut issues is “if I eat something that doesn’t sit well with me, how long after eating before I feel sick?” The answer isn’t as straight-forward as you might think! The timing of your reactions depend on how...

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What if I Have Both IBS and IBD?

Colleen writing over at FODMAP Everyday, Up to 40% of people with IBD suffer from irritable bowel syndrome (IBS). These people have a poorer quality of life compared to those with only IBD. And “Some people with inactive IBD avoid high-fiber foods out of necessity,...

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10 Crohn's and Ulcerative Colitis Friendly Recipes

Yours FREE when you sign up for our newsletter that's packed full of practical tips, strategies and more to help battle IBD and gut issues!

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Crohn's and Ulcerative Colitis Smoothie Cheat Sheat

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The RDN Diet Cheat Sheet

Sign up for the RDN Diet Cheat Sheet. A reference guide to help RDNs quickly identify what foods are OK and not OK on well-known IBD diets.

 

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The WBF Eat This Challenge

Sign up for our 4-week Eat This Challenge. Each week you’ll get an email with your food or ingredient of the week.

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