Freebies

Crohn’s and Ulcerative Colitis Cookbook

 

Check out Nutritious & Delicious, our free eBook with 10 tasty IBD-friendly recipes.

A Guide to Popular IBD Diets

Our guide helps you quickly identify what foods are OK and not OK on well-known IBD diets: The Specific Carbohydrate Diet, IBD-AID, Low FODMAP, Crohn’s Disease Exclusion Diet, Autoimmune Paleo, and LOFFLEX.

IBD Smoothie Creation Cheat Sheet

By the blender or on the fridge, our Crohn’s and ulcerative colitis smoothie guide will help you create yummy and nutritious smoothies for a happy and healthy gut!

Eat This Challenge

(coming soon)

Sign up for our 4-week Eat This Challenge. Each week you’ll get an email with your food or ingredient of the week. Your challenge is to eat this food at least once throughout the week. Expect IBD-friendly tips and recipes. Cooking is encouraged. Share what you eat on Instagram using #WBFEatThis

10 Crohn's and Ulcerative Colitis Friendly Recipes

Yours FREE when you sign up for our newsletter that's packed full of practical tips, strategies and more to help battle IBD and gut issues!

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Crohn's and Ulcerative Colitis Smoothie Cheat Sheat

Yours FREE when you sign up for our newsletter that's packed full of practical tips, strategies and more to help battle IBD and gut issues!

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The RDN Diet Cheat Sheet

Sign up for the RDN Diet Cheat Sheet. A reference guide to help RDNs quickly identify what foods are OK and not OK on well-known IBD diets.

 

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The WBF Eat This Challenge

Sign up for our 4-week Eat This Challenge. Each week you’ll get an email with your food or ingredient of the week.

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