Yesterday we came across an article titled “3 Healthy Eating Habits From The Longest Living People In The World.” That article contained three common-sense nutrition recommendations based on populations living in the Blue Zones. The Blue Zones are five areas...
Don’t let the title mislead you, I would give up having Crohn’s disease in a heartbeat. But, there’s a silver lining to having Crohn’s. It’s given me fresh perspectives I wouldn’t have otherwise, and it’s changed the way I think about and do many things. I’m more...
Can Exercise Improve Inflammatory Bowel Disease? FollowFollow By Marissa Meshulam More than 50% of IBD patients are looking for alternative ways to treat their disease. Is exercise part of the solution? Research suggests that exercise might play an important role in...
10 Crohn's and Ulcerative Colitis Friendly Recipes
Yours FREE when you sign up for our newsletter that's packed full of practical tips, strategies and more to help battle IBD and gut issues!
You have Successfully Subscribed!
Crohn's and Ulcerative Colitis Smoothie Cheat Sheat
Yours FREE when you sign up for our newsletter that's packed full of practical tips, strategies and more to help battle IBD and gut issues!
You have Successfully Subscribed!
The RDN Diet Cheat Sheet
Sign up for the RDN Diet Cheat Sheet. A reference guide to help RDNs quickly identify what foods are OK and not OK on well-known IBD diets.
Success! Check your email
The WBF Eat This Challenge
Sign up for our 4-week Eat This Challenge. Each week you’ll get an email with your food or ingredient of the week.
