Yesterday we came across an article titled “3 Healthy Eating Habits From The Longest Living People In The World.” That article contained three common-sense nutrition recommendations based on populations living in the Blue Zones. The Blue Zones are five areas...
Don’t let the title mislead you, I would give up having Crohn’s disease in a heartbeat. But, there’s a silver lining to having Crohn’s. It’s given me fresh perspectives I wouldn’t have otherwise, and it’s changed the way I think about and do many things. I’m more...
Can Exercise Improve Inflammatory Bowel Disease? FollowFollow By Marissa Meshulam More than 50% of IBD patients are looking for alternative ways to treat their disease. Is exercise part of the solution? Research suggests that exercise might play an important role in...
10 Crohn's and Ulcerative Colitis Friendly Recipes
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Crohn's and Ulcerative Colitis Smoothie Cheat Sheat
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