Get Your Free IBD Recipes! Sign up for FREE Nutritious & Delicious Wellness by Food presents 10 Gut Friendly Recipes. All recipes are low in roughage, dairy free, and gluten-free. Success! First Name Email I Want in! Wellness By Food Disclaimer: This website is for informational purposes only and is in no way intended as medical counseling or medical advice. Results may vary. 2017 Wellness By Food