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Should You Take a Digestive Enzyme Supplement?

Should You Take a Digestive Enzyme Supplement?

The quick answer is “maybe.” Many of my patients reduce or avoid uncomfortable GI symptoms, like gas and bloating, by taking a digestive enzyme supplement with a trigger food. But digestive enzymes only help when you take the right one. Tamara Duker Freeman MS RD CDN...
Why you have to run to the bathroom after eating

Why you have to run to the bathroom after eating

A common concern among my patients with diarrhea is that they feel like food, particularly fried foods, greasy foods, red meat and high-fat dairy, “runs right through” them. Sometimes they’re running to the bathroom mid-meal.  Sound familiar? You might have your...
We Love Ginger – A Roundup

We Love Ginger – A Roundup

We love fresh ginger. That’s why we write about it so much in our weekly newsletter. But newsletters get forgotten and deleted. That’s why we’ve included our favorite ginger-related newsletter blurbs in one blog post.  Besides adding a delightful pungency to dishes,...
Timing of Digestive Symptoms: What it Means

Timing of Digestive Symptoms: What it Means

One of the most popular questions we hear from people with gut issues is “if I eat something that doesn’t sit well with me, how long after eating before I feel sick?” The answer isn’t as straight-forward as you might think! The timing of your reactions depend on how...

10 Crohn's and Ulcerative Colitis Friendly Recipes

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Crohn's and Ulcerative Colitis Smoothie Cheat Sheat

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The RDN Diet Cheat Sheet

Sign up for the RDN Diet Cheat Sheet. A reference guide to help RDNs quickly identify what foods are OK and not OK on well-known IBD diets.

 

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The WBF Eat This Challenge

Sign up for our 4-week Eat This Challenge. Each week you’ll get an email with your food or ingredient of the week.

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