Select Page

Can you recommend an affordable blender to make smoothies?

Scott Lippman Everyone with IBD should have a high-quality blender. Blending makes it possible for people with active Crohn’s or ulcerative colitis to enjoy wholesome foods, like fruits and vegetables. Most blended or pureed foods are OK on a low-fiber diet.   We...

How can Metamucil help me if I have diarrhea?

Metamucil is a soluble fiber supplement. Its active ingredient is psyllium husk. At first, the thought of using a fiber supplement for diarrhea might sound counterintuitive. But, psyllium husk is a natural gel-forming fiber that improves stool form and reduces...

Can probiotics help ulcerative colitis?

Based on a combination of research and clinical experience, many practitioners recommend probiotic supplements for patients with Ulcerative Colitis (UC). Research shows that people with UC have an imbalance among their gut microbes, a condition known as gut dysbiosis....

What can I eat to gain weight with Crohn’s?

Glad you asked! Too often we hear from people with Crohn’s who are eating lots of ice cream, bagels and cookies to gain weight. These foods might add calories, but they also weaken our immune system and lead to inflammation and a sick, unbalanced gut microbiota....

Is it bad to eat late at night?

From time to time, eating a late meal is OK, but you don’t want to make it a habit. Your digestion and metabolism are most effective during the day when the sun is shining. Nibbling at night can interfere with these natural processes. Studies have shown that people...

10 Crohn's and Ulcerative Colitis Friendly Recipes

Yours FREE when you sign up for our newsletter that's packed full of practical tips, strategies and more to help battle IBD and gut issues!

You have Successfully Subscribed!

Crohn's and Ulcerative Colitis Smoothie Cheat Sheat

Yours FREE when you sign up for our newsletter that's packed full of practical tips, strategies and more to help battle IBD and gut issues!

You have Successfully Subscribed!

The RDN Diet Cheat Sheet

Sign up for the RDN Diet Cheat Sheet. A reference guide to help RDNs quickly identify what foods are OK and not OK on well-known IBD diets.

 

Success! Check your email

The WBF Eat This Challenge

Sign up for our 4-week Eat This Challenge. Each week you’ll get an email with your food or ingredient of the week.

You have Successfully Subscribed!

Pin It on Pinterest