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a little of everything.

How I Use Cues to Build Healthy Crohn’s Fighting Habits

Most of my life I considered myself a “healthy person.” I was fit and felt great without obsessing over my diet or health. That all changed six years ago when I developed Crohn’s disease. Suddenly, I had to redefine what being a healthy person meant for me. Then I had...

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Sugar and IBD Explained

Sugar and IBD Explained

Too much added sugar is bad for us and for IBD. Research links it to multiple health conditions, including Crohn’s disease and ulcerative colitis. A diet high in added sugar harms the gastrointestinal tract, disrupts the gut microbes, and worsens inflammation.

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Can Diet Affect Inflammatory Bowel Disease?

Can Diet Affect Inflammatory Bowel Disease?

The notion that food has no effect on IBD is bonkers, yet it’s one of the most common pieces of advice given to patients. Let’s set the record straight. What you eat directly and indirectly affects your immune system, inflammation and, ultimately, the course of your IBD. This may be contrary to what you’ve read or heard….

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10 Crohn's and Ulcerative Colitis Friendly Recipes

Yours FREE when you sign up for our newsletter that's packed full of practical tips, strategies and more to help battle IBD and gut issues!

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Crohn's and Ulcerative Colitis Smoothie Cheat Sheat

Yours FREE when you sign up for our newsletter that's packed full of practical tips, strategies and more to help battle IBD and gut issues!

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The RDN Diet Cheat Sheet

Sign up for the RDN Diet Cheat Sheet. A reference guide to help RDNs quickly identify what foods are OK and not OK on well-known IBD diets.

 

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The WBF Eat This Challenge

Sign up for our 4-week Eat This Challenge. Each week you’ll get an email with your food or ingredient of the week.

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