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9 Things I Wish I’d Known When I Was Diagnosed With Crohn’s Disease

In early 2019, the New York Times published an article titled “Five Things I Wish I’d Known Before My Chronic Illness.” Like the author, I didn’t know how much my life would change after being diagnosed with Crohn’s disease. She got me thinking “If I could travel back...

What can I eat to gain weight with Crohn’s?

Glad you asked! Too often we hear from people with Crohn’s who are eating lots of ice cream, bagels and cookies to gain weight. These foods might add calories, but they also weaken our immune system and lead to inflammation and a sick, unbalanced gut microbiota....
How I Use Cues to Build Healthy Crohn’s Fighting Habits

How I Use Cues to Build Healthy Crohn’s Fighting Habits

Most of my life I considered myself a “healthy person.” I was fit and felt great without obsessing over my diet or health. That all changed six years ago when I developed Crohn’s disease. Suddenly, I had to redefine what being a healthy person meant for me. Then I had...
Coping With Crohn’s: My IBD “Save-The-Day Game Plan”

Coping With Crohn’s: My IBD “Save-The-Day Game Plan”

 By Scott Lippman As I write this, it’s a little after 10 in the morning and I’m sitting on my couch. I had big plans for today. I was ready to hit the ground running with a morning stretch and a new exercise plan. But as so often happens with Crohn’s disease,...

10 Crohn's and Ulcerative Colitis Friendly Recipes

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Crohn's and Ulcerative Colitis Smoothie Cheat Sheat

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The RDN Diet Cheat Sheet

Sign up for the RDN Diet Cheat Sheet. A reference guide to help RDNs quickly identify what foods are OK and not OK on well-known IBD diets.

 

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The WBF Eat This Challenge

Sign up for our 4-week Eat This Challenge. Each week you’ll get an email with your food or ingredient of the week.

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