Can you recommend an affordable blender to make smoothies?

Scott Lippman Everyone with IBD should have a high-quality blender. Blending makes it possible for people with active Crohn’s or ulcerative colitis to enjoy wholesome foods, like fruits and vegetables. Most blended or pureed foods are OK on a low-fiber diet.   We...

How can Metamucil help me if I have diarrhea?

Metamucil is a soluble fiber supplement. Its active ingredient is psyllium husk. At first, the thought of using a fiber supplement for diarrhea might sound counterintuitive. But, psyllium husk is a natural gel-forming fiber that improves stool form and reduces...
Timing of Digestive Symptoms: What it Means

Timing of Digestive Symptoms: What it Means

One of the most popular questions we hear from people with gut issues is “if I eat something that doesn’t sit well with me, how long after eating before I feel sick?” The answer isn’t as straight-forward as you might think! The timing of your reactions depend on how...
The Silver Lining to Having Crohn’s Disease

The Silver Lining to Having Crohn’s Disease

Don’t let the title mislead you, I would give up having Crohn’s disease in a heartbeat. But, there’s a silver lining to having Crohn’s. It’s given me fresh perspectives I wouldn’t have otherwise, and it’s changed the way I think about and do many things. I’m more...

10 Crohn's and Ulcerative Colitis Friendly Recipes

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Crohn's and Ulcerative Colitis Smoothie Cheat Sheat

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The RDN Diet Cheat Sheet

Sign up for the RDN Diet Cheat Sheet. A reference guide to help RDNs quickly identify what foods are OK and not OK on well-known IBD diets.

 

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The WBF Eat This Challenge

Sign up for our 4-week Eat This Challenge. Each week you’ll get an email with your food or ingredient of the week.

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