The Hidden Ingredient in Dark Chocolate That Even Your Gut Likes

The Hidden Ingredient in Dark Chocolate That Even Your Gut Likes

Attention all chocolate lovers (just in time for Valentine’s Day):​ By now, most of us know that eating fruits and vegetables is good for us. They provide our bodies with important nutrients, including polyphenols. ​Polyphenols are powerful antioxidants and...
The Amazing Benefits of Smoothies and Juices for IBD

The Amazing Benefits of Smoothies and Juices for IBD

By Colleen D. Webb, MS, RDN People who eat a variety of fruits and vegetables live longer and better lives. Fruits and veggies have vitamins, minerals, fiber, and powerful anti-inflammatory agents that protect us from chronic disease. Yet, most of us eat too few...
Top 10 Reasons for RDNs To Use Telehealth With IBD Patients

Top 10 Reasons for RDNs To Use Telehealth With IBD Patients

By Colleen D. Webb, MS, RDN, CLT Good news for RDNs and other healthcare professionals using telehealth to counsel IBD patients. (Telehealth is the exchange of healthcare information remotely and electronically to improve the health of a patient). Earlier this year...

What if I Have Both IBS and IBD?

Colleen writing over at FODMAP Everyday, Up to 40% of people with IBD suffer from irritable bowel syndrome (IBS). These people have a poorer quality of life compared to those with only IBD. And “Some people with inactive IBD avoid high-fiber foods out of necessity,...

10 Crohn's and Ulcerative Colitis Friendly Recipes

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Crohn's and Ulcerative Colitis Smoothie Cheat Sheat

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The RDN Diet Cheat Sheet

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The WBF Eat This Challenge

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